Full Catastrophe Living

Full Catastrophe Living

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*PLEASE NOTE: You are purchasing this title as a donation to Wisconsin Books to Prisoners. Should you wish to purchase this title not as a donation but for yourself, please send an email indicating this to bookcenter@woodlandpattern.org.

Author: Jon Kabat-Zinn

Publisher: Bantam (2013)

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updated. Featuring a preface from Thich Nhat Hanh